Healthy gut recipes

We've Done Countless Tests And Consumer Reviews To Arrive At The Best 3 Products. Find The Best Products To Help Heal Your Stomach Lining Beat Emotional Eating, Cravings at Mid-Day, Sweet Tooth, & So Much More. Get Personalized Support Every Step of the Way. You Can Do It with Noom! Start Now Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals Best recipes for a healthy gut Gut-friendly dinner: miso salmon Shake up dinnertime with this salmon dish, flavoured with miso, rice vinegar and ginger. Miso is a Japanese seasoning made by fermenting beans with koji, a fungal culture These seven delicious recipes are anti-inflammatory and tasty, getting you one bite closer to a happy gut and healthy you. Grilled chicken thighs with pineapple-mint salsa To me, there's nothing..

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Roasted baby carrot salad with walnuts, puy lentils and feta Chicken breast with haricot bean, tomato & pesto dressing Spinach and buckwheat pancakes with smoked salmon Avocado, peas and feta on toast with poached egg Taking care of your gut is important for immune health, weight regulation, mood and more. Your digestive system handles a lot, and feeding it a range of nutrients, including probiotics, prebiotics, fibre and good fat, can be a simple an effective way to maintain overall well-being. Luckily, these recipes make it as tasty and simple as possible

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  1. imize the bad. This recipe also has the optional ingredient of ginger, another gut-friendly choice. Try drinking kombucha once daily to help boost your gut health in as little as 30 days
  2. Eating gut-friendly foods help prevent you from feeling bloated, gassy, or even nauseous. If you want to check out my full post where I talk more in-depth about gut healing foods, click here . We've got 25 delicious gut-healing recipes for you to stay healthy and nourished
  3. To make it simple for you to adopt a gut-healthy diet, we've put together seven healthy and delicious no-cook meals that are good for your gut and require absolutely no heat. 1. Overnight Strawberries and Crème Oatmeal. Overnight oats are a great breakfast option for when you're on the go

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  1. 42 Probiotic Rich Vegan & Gluten-Free Recipes, How to Improve Gut Health , Probiotic and Prebiotic Rich Foods, Health Benefits + MORE. Everything from sauerkraut, tempeh, kefir, pickles, yogurt, homemade vinegars to noodle bowls and tacos can be found in this gut healing vegan recipe round-up
  2. Combine the coconut oil, lime zest, lime juice, parsley, and thyme in a bowl; stir until blended. Top each fillet with half of the coconut oil mixture. Evenly divide the shallot, carrots, snow peas, and zucchini between the two fillets, and top with 2 lime slices apiece
  3. All recipes are 100% SIBO friendly, gluten-free, corn-free and soy-free. Use the filter on the right to select recipes by meal type or dietary requirement. Use the search box to find a specific recipe or ingredient

Gut-loving recipes to feed your inner community. Plant-powered and fibre-filled recipes for breakfast, lunch, dinner and dessert that not only taste great, but are good for your gut too. Packed full of delicious diversity to help you hit your fibre goals and 30 plant points a week! Enjoy Crispy sweet potatoes with chickpeas & tahini yogurt. 16 ratings. 4.7 out of 5 star rating. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative. 1 hr and 20 mins 3 to 4 c water (to cover vegetables) 2-3 tsp sea salt. ½ tsp freshly ground black pepper. Soak cashews in a bowl of water for up to 20 minutes, then rinse and drain. In a large pot, warm the oil. Add the chopped chicken and garlic, bring back to a boil, and then turn heat off. Cover and let sit for 5 to 10 minutes. Benefits: Bone broth, the gut super healer, contains many building blocks for your enterocytes, your gut-lining cells

Heat oven to 400°F. Place sweet potato, parsnip, carrot and beets on a sheet pan and drizzle with the oil. Add salt and pepper and toss until well coated. Place the sheet pan in the oven and bake until the veggies are tender, 35 to 40 minutes. Place half of the arugula on a plate and mix with half of the quinoa Traveling with Herbs. Looking to Maintain Your Health? Take Good Care of Your Gut! Five Summer Recipes for a Healthy Gut. 20 Test Questions Regarding a Healthy Gut. Summer: The Time of Remedial Herbs. Summer Herbal Beauty and Relaxation. Cleanse Your Body and Lose a Few Pounds. Cold Soups - The Best Summer Refreshment. Italian Veggie Recipe Just like their human hosts, the beneficial bacteria that make up our microbiome thrive on a diversity of fiber-rich plants and fruits. So go big on bananas, beans, onions, leeks, oats, whole grains, nuts, avocados, leafy greens, broccoli, asparagus; and fermented foods like yogurt, kimchi, and sauerkraut Smooth the filling into an even layer. In a mixing bowl, combine coconut flour, shredded coconut, coconut oil, 1 Tbsp maple syrup, a sprinkle of cinnamon and a pinch of sea salt. Mix with a fork until crumbly. Pour crumble mixture over the fruit filling. Bake for 30 minutes or until topping is golden brown

A simply way to keep our gut health in balance is buy eating well, and these 6 simple and DELICIOUS recipes will help make sure we're on track. 1 / 0. This flavoursome smoothie is naturally fruity. The SIBO Cookbooks are bursting with delicious SIBO-friendly recipes, perfect for those treating Small Intestinal Bacterial Overgrowth (SIBO). Based on the SIBO Bi-Phasic Diet protocol by Dr. Nirala Jacobi, these cookbooks are the world's first dedicated cookbooks for people with SIBO. The books are available in Australian and US editions. Recipes 5 smoothie recipes that help reduce tummy and improve your gut health. There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight, support your gut health and feel fuller for longer!. It's important to have a healthy gut, as not only does it keep you going to the bathroom regularly but it can help support your. 3. Blueberry Collagen Smoothie by Nutritious Minimalist. This recipe is super simple but contains some gut-friendly ingredients that are known to promote better gut health. Collagen is high in amino acids which helps to heal leaky gut and keep the tight junctions of the gut lining from becoming damaged If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and.

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Bring zucchini and stock to a boil in a large saucepan, then cover and simmer for 10 minutes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cumin and salt to the saucepan with the soup. Add carrot and radish slices then turn off the heat Each of these recipes have been created with a special selection of ingredients to promote good gut health. Each recipe contains the all important fibre, prebiotics and probiotics to keep our digestive tract regular and to feed our good gut bacteria and make it thrive. The recipes also contain a good amount of healthy fats, protein, wholegrains and nutrients Natural Gut Health. There are a ton of gut healthy foods you can add to your diet. Today I am sharing some of my favorite Good for Your Gut Recipes that have some naturally probiotic rich foods as ingredients. 15 Healthy Plant-Based Good for Your Gut Recipes. Vegan Probiotic Gut Healing Bowl. Easy Instant Pot Split Pea Soup. Black Eye Pea Vegan. This power smoothie recipe offers gut-healthy fiber from the kale, banana, avocado, and pineapple. The addition of avocado provides healthy fats and the hemp seed hearts up the protein content It's time to promote a healthy gut! You can improve your gut health by adding fermented foods and drinks, such as sauerkraut, yogurts, kombucha, kvass, and more, into your diet. Fermented foods improve gut health by providing important probiotics and enzymes to aid digestion and help prevent some diseases

Recipes for a Healthy Gut EatingWel

We hope these prebiotic recipes are helpful to your gut health! For more healthy and delicious recipes, download our Food Monster App where we have over 15,000 vegan and allergy-friendly recipes Instructions. In a food processor, combine the walnuts, almonds, and pistachios. Pulse until coarsely ground or finely chopped—be careful not to over process. Transfer the mixture to a medium bowl and stir in the almond meal. In a small pot, combine the honey, sugar, cinnamon, and salt with 2 tablespoons of water Here to bring the luxury of gut healthy food to everyone, Dish Dash Deets offers simple, plant-based recipes that can be prepared in a dash, together with the scientific data (deets), that demonstrates their role in supporting gut health. . Goodbye gut as a dirty word, and hello gut friendly food for inner and outer health Now as far as healthy recipes for gut health, I specifically want to chat about salads because many only think of salads as a summer thing, which it definitely is! That said, you can change up the way you make your salad to be festive for all seasons

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Yes, gut-healthy recipes can include comfort food! Slow-cooked and pressure-cooked foods are easy to digest and beef, in general, is a highly digestible food, says Curp. This pressure-cooked beef roast is shredded and mixed with a rich, flourless mushroom gravy. Mushrooms are rich in specific carbohydrates like mannans, xylans, and. Kimchi is a classic fermented food for gut health, and this yeolmu kimchi recipe is no different. Developed by Mina Park, chef and co-owner of Baroo in Los Angeles, this tasty snack calls for a. Directions. Instructions Checklist. Step 1. Combine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more. Advertisement

Gut Health Recipes For How to Improve Gut Health

Gut-Healthy Breakfast Recipes To Support Digestion: Our Go-To Recipes. Email Pinterest Twitter Facebook. What you eat for breakfast can make or break your day. Breakfast is a way to energize your body for your long day ahead. Eating a gut-healthy breakfast is a great way to keep inflammation and gastrointestinal stress at bay. Foods that are. 20 Vegan Soup Recipes for a Healthy Gut. Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are healthy for the gut! It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a.

Healthy Gut Recipes. 136 likes · 1 talking about this. Personal Blo This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts. Go to Recipe. 26 / 45. Rustic Summer Vegetable Pasta My veggie pasta proves you can't have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. —Bryn Namavari, Chicago, Illinoi Today's recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the metabolism. The key ingredients in this juice also help reduce bloating and inflammation, relieve constipation and promote healthy gut flora It's spicy, fizzy, and healthy in all the right ways. Go To The Recipe. 10 / 25. Mango Kombucha. Based on our step-by-step lesson on how to make kombucha, this version is infused with mango, for a drink that's fizzy, sweet, and totally refreshing. Go To The Recipe. 11 / 25. Lacto-Fermented Squash and Apples

The truth is, those probiotics are beneficial to gut health in addition to helping boost your immune system. Whether you opt for Greek, non-dairy, or drinkable Kefir, you'll get a healthy dose of live bacteria. Other fermented foods and drinks to consider adding to your gut health diet are kimchi, sauerkraut, kombucha, tempeh and miso Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health - Kindle edition by Pritchard, Gavin, Gangadharan, Maya. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health Prebiotic-Rich Breakfast Recipes. Keep the healthy bacteria in your gut flourishing and boost your prebiotics intake with the delicious breakfast recipes below. 5 Ingredient Berry Cobbler with Oats. If you love enjoying a big bowl of oats in the morning, then you're likely already getting a pretty healthy fill of prebiotics..

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11 Happy Gut Breakfast Recipes. Start your day right with a breakfast that's beneficial for your gut health. Think bananas, almonds, whole wheat, yogurt, kombucha, oats, kiwi, or kefir. We have some combinations we think you'll love trying. 1. Coconut Yogurt Parfai Total Wellbeing Diet for Gut Health. Created by our experts the Total Wellbeing Diet for Gut Health features a 12-week gut health menu plan, which includes delicious recipes based on higher protein and higher fibre foods. The combination of protein and fibre keeps you feeling full for longer which means you eat less without feeling hungry Ingredients for Healthy Gut Smoothie: Kefir/Yogurt (probiotics): Big picture: your body is chock FULL of microbes, both good and bad. When bad bacteria is the majority party in the house, you become more susceptible to illness, stress, fatigue, and overall crappy mood syndrome. Oh, and you have a lower sex drive, true story 5 breakfast ideas for a healthy gut. 1. Kefir, banana, almond and frozen berry smoothie. This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a natural source of probiotics About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of The Gut Health Diet for Beginners & The 4-Week Gut Health Plan and host of the podcast, 'Stuff Your Doctor should Know'. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional.

A Week of Gut-Friendly Recipe

For more gut health inspiration and weight loss information, grab my free gut health guide or weight loss cheat sheet 3 Liver Detox Juice Recipes - Beet Juice, Green Juice, Cabbage Juice These liver detox juice recipesfor fatty liver provide the body with a wide variety of micro-nutrients and antioxidants to increase energy, cleanse the. Directions. Add cucumbers and your spices of choice into the jar (reserve salt). Make a salt brine by mixing 1 cup of water with roughly 1 1/4 teaspoons of salt. Pour over mixture in jar. Make additional brine if needed to completely cover the cucumbers Here is a complete meal plan made with gut healthy recipes to help reduce inflammation, improve your digestion, and more! Made with healthy and gluten-free ingredients, these recipes are sure to become staples in your diet. Keep reading to pick out your favorite recipes and find the best tips to improve your gut health for good

Led by internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD), we're here to inspire and empower everyone to enjoy good gut health. For the first time I feel my symptoms improving and I trust my dietitian to support me through this with relevant care, advice and plans. In the crowded field of wellness and nutrition. Turmeric Eggs Recipe: This Easy, Healthy Breakfast Recipe May Help Fight Inflammation 30seconds.com - Consuela Gomez • 8h Since I suffer from a chronic illness, I have searched out recipes to help me spice up my meals while helping to kick my body into combating Most importantly, this recipe includes three ingredients that benefit your gut. First, Bulletproof Unflavored Gut Health Collagen Protein offers both prebiotics and probiotics, along with other components that help protect your gut barrier. Next, the antioxidant and anti-inflammatory properties of ginger make for a great addition to this super.

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Recipes - Love Your Gu

Fermented foods have recently made a comeback due to their health benefits and eco-friendly nature. Many fermented food and beverages contain probiotics which can help support gut health and digestion. Other health benefits linked to fermented foods include reduced cardiovascular risk, high blood pressure, obesity, diabetes, and inflammation Probiotics and prebiotics help keep your gut healthy by promoting the growth of beneficial bacteria. Ground flaxseed and berries provide prebiotics (fiber), and unsweetened coconut milk yogurt is fortified with probiotics (bacteria) to make this healthy smoothie recipe an excellent option to promote optimal gut health. Makes 1 servin

15 Flavour-Packed Recipes to Boost Your Gut Health Food

These 8 gut-friendly breakfast recipes use yogurt, cultured cottage cheese, milk kefir, fermented kraut, and kimchi to help you do just that. Looking to boost your gut health this year? Breakfast is the easiest meal of the day to load up on probiotic foods Easy tips for gut health. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre. Most people eat less than. Eating a healthy diet is an important part of the gut health puzzle. But if you've been suffering from poor digestion for a long time, chances are you need an extra boost. Look for a probiotic that contains multiple strains of bacteria, and that will be able to deliver those bacteria past your stomach acid and to your gut In a medium bowl, whisk 2 tablespoons coconut aminos, miso, vinegar, honey, and ½ teaspoon oil until smooth. Add fish to bowl and spoon marinade on top to coat both sides. Cover and refrigerate for 30 minutes. Heat oven to broil on high. Place a rack over a sheet pan and place fish on rack. Broil for 4 minutes Healthy Gut Foodie is here to provide gut friendly recipes and gut friendly versions of your favorite foods. Our recipes focus on foods that are fermented or high fiber, using ingredients that are whole foods (mostly plant-based), healthy fats/oils, and low/no sugar

20 Simple Recipes to Boost Your Gut Health Soups, Drinks

1. Select the sauté setting on the Instant Pot. Sauté garlic, onion, and celery in a few tablespoons of water for 3-5 minutes or until tender. Add extra water as necessary to prevent sticking. 2. Add cumin, turmeric, and ginger, stirring continuously for 30 seconds to toast spices. 3. Add carrots, quinoa, lentils, tomatoes, and 1½ cups water While this recipe does use probiotic powder as the source of good bacteria, this is an easily accessible, gut-healthy recipe for people who don't want to ferment their own vegetables but who still want the benefits of homemade, probiotic goodness

Gut Healing Recipes 25 Easy & Delicious Recipe Ideas

Image via Health, Home, & Happiness. This gelatin recipe is bursting with fresh blueberry flavor and natural sweetness from honey. Simply boil your fruit, puree, and mix with lemon juice and gelatin for an easy and nourishing dessert. To make it Bulletproof, simply use raw honey or a sweetener like liquid stevia or monk fruit A healthy diet is important to gut health for another reason: There's some evidence that certain ingredients found in ultra-processed foods, such as high fructose corn syrup and refined white.

7 Healthy Gut Recipes for No-Cook Meals Livestrong

Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any. These are the BEST healthy recipes using yogurt! You'll find over 50 delicious yogurt recipes for easy, brand new ways to use yogurt in cooking and baking. From healthy breakfasts and snacks to unique, savory recipes, these recipes are the perfect way to use up a container of yogurt A blog about how eating gut healthy improved our lives. Home; Recipes; Groceries; Science; About Us; Home; Recipes; Groceries; Science; About Us; No Widgets found in the Sidebar Alt! Recipes. Welcome to the recipe page. Recipes. Make your own coffee creamer. Regine / November 12, 2019. Since commercial non-dairy coffee creamer are often full of. 7 Super Easy Gut Health Recipes Did you know that looking after your gut health can be easy and delicious? Gut health is vital for overall health. As well as being essential for digestive health, your gut supports your immune health - over 70% of your immune system lives in your gut!1 Your gut is also linked to your b

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42 Vegan Gut Healing Recipes + Probiotic Rich Food

8. Crockpot Vegan Black Bean and Brown Rice Soup. Enjoy the fiber and protein of black beans in this soup recipe. Brown rice provides extra staying power and, thanks to the optional avocado and cilantro, this soup looks as good as it tastes. Photo: Crockpot Vegan Black Bean and Brown Rice Soup / Kitchen Treaty. 9 5. VEGAN RHUBARB STREUSEL CAKE by Occasionally Eggs. This cake is a healthier twist on the German classic, made with coconut sugar and a soft spelt base. It's essentially bread and a rhubarb, and it makes a lovely breakfast. 5. HEALTHY BEETROOT AND CHOCOLATE CAKE (BLENDER RECIPE) by The Clever Meal Combine crunchy granola with greek yogurt, honey, and berries for a hearty meal packed with proteins and vitamins, like this recipe from Simply Home Cooked. Go for probiotic yogurt to boost gut health. (JeniFoto / Shutterstock.com) A hearty bowl of chicken noodle soup provides the ideal meal to soothe an upset tummy Good gut bacteria brings a host of health benefits, and oily fish is a great way to up your count. Mint pineapple tepache The addition of mint is pretty and adds a freshness and crispness to the. Recipes For A Healthy Gut Cookbook is a digital product that will be sent to you in PDF form. When you purchase the cookbook, you will be able to access the program from the link on your Order Confirmation page. You will also be sent an email with an access link to your crock-pot cookbook. Once you click your access link, you will be able to.

Gut-Healing Dinner Recipes - mindbodygree

A few years ago, a study published in the journal Nature found that eating a high-fiber, plants-only diet positively shifted people's microbiome makeup in just 24 hours, compared with eating a meat- and cheese-heavy diet—suggesting the former might be a better way of eating for gut health. (Conversely, the animal-based diet rapidly shifted the microbiome in a way that implies it could. Directions. First, chop the cleaned potatoes into bite-sized chunks. Place in a pot of water (enough so that water is up to about 2 inches over the potatoes). Put the lid on and boil the potatoes. Gut cleanse sample meal plan. Talk to your health practitioner for your own plan. Water: At least 2 litres of spring water and herbal teas throughout the day. Morning supplements: 1 serve aloe. Top 9 Personal Favorite Leaky Gut Diet Recipes. Though there are 75 recipes in the book, not all of them are included in the official The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health meal plan. And actually, I love this because it allows more flexibility when choosing how to set up your meal plan.. So for the sake of me sharing my top 9 personal favorite leaky gut diet.

SIBO Recipes - The Healthy Gu

The trickiest recipes to convert to lectin-free are your dinner recipes. If you've been following a healthy diet with plenty of vegetables, you've most likely gotten used to cooking with tomatoes and other nightshade vegetables. But nightshade vegetables contain lectins. And finding a suitable replacement in your dinner recipe can be tricky This homemade chicken bone broth is a recipe with countless benefits. It's full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it's the perfect addition to your healthy diet as we start to pull on our cozy sweaters for fall weather Feb 18, 2013 - Explore Jennifer Stanford's board Leaky Gut Recipes, followed by 264 people on Pinterest. See more ideas about recipes, real food recipes, leaky gut recipes The gut is the seat of health providing you're eating good food, and your digestion works well. If you have healthy gut flora, you are going to be able to digest and absorb the nutrients in your diet. Your cells can utilize the nutrients and help keep you symptom-free. Provided your food choices are healthy, and you haven't been pummeling. 170+ Good-for-your-gut recipes. Whether you struggle with a gut disorder, occasional digestive discomfort, or are simply looking to eat a more healthful diet, Cook for Your Gut Health provides the recipes and resources you need to eat well and maintain a healthy digestive tract. We developed the recipes with the assistance of dietician Alicia A.

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Our 50 Most-Popular Healthy Recipes 50 Photos. MyPlate Meals 21 Photos. 300-Calorie Breakfasts 9 Photos. Our Best Healthy Breakfast Recipes 57 Photos. We Recommend. Fresh & Healthy Summer Recipes. Probiotics have been shown to support a healthy gut microbiome, making fermented foods one of the most powerful ways to support your digestive health. And, since gut health is often tied to improving health conditions from heart disease to arthritis , consuming fermented foods regularly could be a big boost to your overall well-being Healthy Kale Recipes 13 Photos. Healthy Shrimp Recipes 11 Photos. Healthy Casseroles 13 Photos. Healthy Pumpkin Recipes 10 Photos. Healthy Whole-Grain Recipes 36 Photos. Healthy Fall Apple Recipes. 1 red onion, quartered (with skins) 1 garlic bulb, smashed. 1 chilli pepper, roughly chopped (with seeds) 1 thumb-sized piece of ginger, roughly chopped (with skin) 1 cup greens, such as kale or spinach. 3-4 cup mixed chopped vegetables and peelings, I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery The role of resistant starch in a healthy gut. Recipes featured in the CSIRO Healthy Gut Diet book are designed to boost the amount and diversity of dietary fibre in your diet - particularly that of resistant starch. Considered gut health gold, resistant starch is an insoluble fibre that is especially good at feeding beneficial gut bacteria 14 Foods to Avoid on a Leaky Gut Meal Plan. 1. Gluten/wheat based products including pasta, noodles, breads, pastries, cereal, granola and beer. 2. Gluten grains such as barley, rye, bulgur and oats. 3. Refined and processed sugar. 4. Baked goods like cakes, cookies, muffins, pies and pastries

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