Keto apple crisp with zucchini

KetoLogic Keto Crisps - 100% Keto Friendl

Slice zucchini into apple-like slices. Heat butter in skillet. Add zucchini slices and cook until tender. Mix remaining ingredients and add to zucchini Melt butter in skillet on stovetop over medium heat. Add zucchini to butter and cook for 4-5 minutes. Zucchini will soften and slightly wilt. Add lemon juice, sweetener, stevia and Apple spice mix to the cooking zucchini

Low-Fat Apple Pie Recipe | SparkRecipes

Keto Apple Crisp Recipe with Zucchini Mock Apples Low

Gooey Keto Apple Crisp - Perfect Ket

Preheat oven to 375 degrees. In a large oven safe skillet, such as cast iron, cook the zucchini and lemon juice over medium heat until the zucchini has softened, about 20 minutes. Drain excess liquid from the skillet, if needed. Stir in the sweetener, cinnamon, and nutmeg to coat the zucchini. Add the almond flour, melted butter, sweetener, and. Place the zucchini slices in the apple tea and boil for 10 minutes. The zucchini soaks up the apple flavor and you would never notice the difference! Remove the zucchini from the apple tea. In a bowl, combine the zucchini, lemon juice, sweetener, cinnamon, nutmeg, and extract; mix well It is made with sliced zucchini soaked in spiced apple tea with a grain free crisp topping. This is totally dairy, grain, and nut free, but if you do consume dairy, you can sub butter for the coconut oil. I used about 2 lbs of zucchini peeled and sliced. Small zucchini is better than large since there are few of small seeds Keto Apple Crisp. When it comes to comforting keto desserts, my favorite recipes to make are cupcakes, chocolate cake, and this keto apple crisp. Growing up, my mom rarely made chocolate based desserts. She never really liked the flavor, and also never grew up with brownies or chocolate cake

The Best Keto Apple Crisp Recipe - Mom Secret

Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices. Place the cooled chayote into a medium-size bowl. To the chayote add the cinnamon, ginger, nutmeg, spices, sugar substitute, cream of tartar, and lemon juice. Combine well Make Apple Crisp... using Zucchini?? (Tastes Just Like Apples!) | Kitchen InstrumentsIt's FINALLY here... I have been waiting patiently for the time to arri.. Zucchini is used in the place of apples in many keto recipes because it have a neutral flavor while imparting a similar texture and appearance to an apple. The neutral flavor allows you to manipulate it by adding apple flavor extracts to yield an delicious apple taste in this keto apple fritter but without all of the carbs

Into the bowl with the cooked zucchini slices, add cream of tartar, cinnamon, nutmeg, lemon juice and the caramel sauce. Mix until well combined. Preheat the oven to 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Place the zucchini mixture on top of the pie crust and spread evenly over the top Combine honey crisp apples with zucchini to achieve a lovely fall flavor, without all of the sugar! Drizzle with some of our homemade keto salted caramel sauce for an amazing decadent treat. For the keto apple crumble bars option - you can use all zucchini! Zucchini is the best keto friendly substitute for apples In a large oven safe skillet, such as cast iron, cook the zucchini and lemon juice over medium heat until the zucchini has softened, about 20 minutes. Drain excess liquid from the skillet, if needed. Stir in the sweetener, cinnamon, and nutmeg to coat the zucchini

Sprinkle the apple pie spice and sweetener mixture over the zucchini slices. Ensure they are evenly coated all over. Transfer the trays to the oven and bake for a minimum of 1 hour, up to two hours if needed. The zucchini should be golden and starting to crisp. Set aside to cool and firm further before serving Peel and then cut your zucchini into apple size pieces. In a bowl add your zucchini, lemon juice, sweetener, cinnamon, nutmeg and apple extract. Stir until well combined and pour mixture into. Making the Crisp Topping. In a bowl, combine the almonds, almond flour, whey protein powder, sweetener, cinnamon, ground cloves and nutmeg (if using)

Instructions. In a large bowl, thoroughly mix together the diced zucchini, apple cider vinegar, 1/4 cup of white sugar substitute, the brown sugar substitute, 1 tbsp of cinnamon, allspice and nutmeg. Pour the zucchini mixture into a greased casserole dish and set aside. (I used a 9x13 dish Step 1: Preheat the oven to 350°F (180°C).. Step 2: Peel, seed, and roughly chop the apples and zucchinis.. Step 3: In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt.Continue to cook for another few minutes until the butter begins to brown. Step 4: Add the zucchini and apples to the butter.Mix well

Best Healthy Keto Apple Crisp Recipe - Gluten-Free and Low

  1. utes or until topping is golden brown. Serve warm with whipped cream or ice cream if desired
  2. I used zucchini cut up to look like granny smith apples. This one's a keeper. I used zucchini cut up to look like granny smith apples. This one's a keeper. Keto Apple Crisp . Notifications Clear all Keto Apple Crisp Last Post RSS CalgaryGuy (@calgaryguy) Estimable Member Registered. Joined: 1 year ago. Posts: 185.
  3. utes. Sweetener and butter will thicken to a deeper brown

The BEST Keto Apple Crisp Recipe That Low Carb Lif

Preheat oven to 350 degrees. Peel and dice the zucchini and dice the green apple. Place in a skillet. Add erythritol, vanilla extract, cinnamon, nutmeg and ginger. Toss until everything is well coated and set aside. In a small bowl combine the almond flour with erythritol and cinnamon Aug 1, 2015 - For the best keto apple crisp, don't use real apples! This low carb zucchini apple crisp has all the flavor without any unwanted carbs

The best keto apple fresh doesn't utilize any apples! To keep it keto well disposed, this low carb apple fresh formula utilizing zucc... Pinterest. Today. Keto Apple Crisp (i.e. Zucchini Apple Crisp) #healthy #diet. June 2020. The best keto apple fresh doesn't utilize any apples! To keep it keto well disposed, this low carb apple fresh. • CALORIES: 360 • NET CARBS: 3 (g) • FIBRE: 8 (g) • PROTEIN: 12 (g) Crust: Almond flour, Butter, Monk Fruit Sweetener with Erythritol, Egg and Baking Powder.Filling: Zucchini, Lemon Juice, Butter, Monk Fruit Sweetener with Erythritol, Xanthan Gum and Apple Pie Spice * (cinnamon, nutmeg, and cardamom). THAW A FROZEN: Remove from box and thaw at room temperature Keto Baked Apple Fritters Ingredients. 1 C. Peeled and chopped zucchini; ½ tsp. Cinnamon ½ tsp. Vanilla extract 1 Tbsp. Coconut oil ¾ C. Almond flour 3 Tbsp. Swerve confectioners sugar substitute ½ tsp. Cinnamon 1 tsp. Baking powder ½ tsp. Cream of tartar; ¼ C. Heavy whipping crea 3 cups (350g) medium chayote squash (OR yellow zucchini), sliced like apple slices. 1 cup (240ml) ground apple pie spice blend (see below) 1 Tbsp (15ml) apple cider vinegar (OR lemon juice) 2 Tbsp (20g) keto brown sugar substitute (see below) 1/4 tsp liquid stevia [optional 1/2 tsp apple flavoring (or vanilla extract)

KETO APPLE CRISP Apples are not keto-friendly, but chayote squash is! Though you could use zucchini instead, chayote looks a lot like apple when sliced, plus the texture is a bit crispier and firmer than zucchini when cooked. If you can't find chayote near you, just use zucchini in its place, but reduce the cooking time a bit This apple crisp is perfect when served with a scoop of keto vanilla ice cream or a dollop of whipped cream. Cover and refrigerate leftovers, either in the original baking dish or divided into separate containers. To reheat, transfer the apple crisp to an oven-safe dish and bake at 350 F until heated through, 10 to 15 minutes This low carb mock apple crumble is made using chayote squash and is a hearty keto dessert for Fall. All of the taste of an apple crumble with a lot less carbs. If you are looking for a keto crumble with almond flour crumble topping, the cinnamon spiced chayote is a great apple substitute Cut your apple and zucchini into bite sized chunks, or whatever your preference is. Melt your butter in your sauce pan, then add the apple and zucchini with 1 tbsp of Swerve. Cook until softened, about 3-5 minutes, then turn off the heat, and add 1/2 tsp apple pie spice. Remove from the pan, and set aside

Chicken Spread with Roasted Veggies Recipe

Video: The BEST Keto Apple Crisp Recipe That Low Carb Life

Mock Low Carb Apple Pie Filling with Zucchini Low Carb Yu

Slice the zucchini into ¼-inch slices crosswise. You should have approximately 6 cups of zucchini slices. Place the zucchini slices into a large skillet along with the lemon juice and salt. Cook over medium heat, tossing frequently until tender-crisp, similar to the texture of a slice of apple. (Also avoid browning the zucchini. Low Carb & Keto Apple Crumble (i.e. Chayote Crumble) Keto Apple Crumble i.e. Chayote Squash Crumble. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you're missing all things apple this fall, you gotta give this keto apple crumble a go Keto apple crisp. You can have Keto apple crisp using 19 ingredients and 3 steps. Here is how you cook that. Ingredients of Keto apple crisp. It's 3 of medium zucchini's. It's 2 1/2 T of lemon juice. It's 2 T of butter. It's 1/4 c of powdered swerve. Prepare 1 t of cinnamon. You need 1/4 c of water. It's 1/2 t of. Don't place the zucchini closer than shown in the image above - they need space to crisp up! Drizzle with olive oil or generously spray. Bake for about 25 minutes until crisp, turning after 20 minutes. Remove the keto zucchini fries from the oven and allow to cool slightly to crisp up and serve with lemon aioli or your favourite dip Zucchini is one of our summertime favorites! 43 Low Carb Keto Zucchini Recipes will help know how to use them! Actually, it is one of our any time favorites! And for good reason! It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of.

2 1 / 4 cups apple cider vinegar (530 ml/ 18 fl oz) Instructions. Wash your zucchini and trim the ends. Using a sharp knife or a mandolin, slice the unpeeled zucchini very thinly. Cut the onions into small wedges and separate the layers. Put the zucchini and the onion into a large bowl and sprinkle with the salt and cover with water Regular price$5.00Sale price Unit price / per. Shipping calculated at checkout. Crust: Almond flour, Butter, Monk Fruit Sweetener with Erythritol, Egg and Baking Powder. Filling: Zucchini, Lemon Juice, Butter, Monk Fruit Sweetener with Erythritol, Xanthan Gum and Apple Pie Spice * (cinnamon, nutmeg, and cardamom). THAW A FROZEN: Thaw at room. How to Freeze Apples to Make Low Carb Apple Bread. Wash, core, and dice the apples (but leave the skin on). Add the apples to a bowl along with 2 tablespoons of apple cider vinegar or 3 tablespoons fresh lemon juice. Add enough cool water to cover the apples by 2 inches. Let the apples soak in the water for 10 minutes, and then drain well and. Low Carb & Keto Apple Zucchini The Sweetener. You've got good options here! Allulose is my favorite for no aftertaste now (you do need to add 30% more though), Lakanto Golden (barely any cooling aftertaste here), xylitol (non-corn though to avoid tummy troubles!).. Oh, and if not restricted by sugars, simply sub 1-to-1 with coconut or regular sugar Zucchini itself is a low carb veggie and can be eaten on a low carb/keto diet plan. Plus eggs and cheese are not considered carb foods, they are also a main staple for people on a low carb diet. So to sum it up, enjoy the best zucchini fries guilt-free! For just one serving of keto zucchini fries, it's only 2.3 NET CARBS

Keto Apple Crisp ~ Perfect Fall Low Carb Treatserve w

It's firmer than zucchini so I prefer to cook it before use. A low carb brown sweetener was used to compliment the mock apple and to give the cheesecake a slightly caramel flavour. The making of the apple crisp cheesecake is in 4 stages: Apple Topping - The chayote is cooked until soft, then tossed in cinnamon and low carb brown sweetener. It. Keto Apple Substitutes. Instead of risking everything on a tiny apple, here are some keto-friendly apple substitutes! Nutrition: There are plenty of low-carb choices that provide similar (or better) nutrition than apples. Almonds, pecans, dried mushrooms, dried seaweed, grape leaves, and avocados are all high in both fiber and Potassium On occasion, we have received requests for Keto recipes. This one was found on the website Keto-Mojo.com. Note that it can be prepared with all yellow squash, all zucchini, or a combination of the two. Prep time: 15 minutes Cook time: 15-20 minutes Servings: 8 Ingredients: 2 Tablespoons plus 2 teaspoons Olive oil, divided 3 [ How To Make Apple Zucchini Salad. Mix. In a glass jar with a lid, mix together oil, vinegar, sweetener, salt, pepper and chopped mint leaves. Close the lid and shake it well together to emulsify the dressing. You can also do this in a small bowl with a whisk. Rest

Keto Apple Crisp - Low Carb, Gluten-Free, Sugar-Free - Joy

  1. utes. Sprinkle the gluccomannan on top and mix well. Set aside. Preheat oven to 350. Combine the crust ingredients in a food processor and pulse until a dough forms. Roll it out into a large rectangle about ¼ inch thick and cut out 16 1.5-2 inch circles
  2. utes or until the zucchini is cooked to your liking. Cool completely before serving
  3. 1 zucchini or jicama 2 TBS coconut oil OR butter 3 TBS Swerve 1 TBS lemon or lime juice 2 tsp vanilla 1 tsp cinnamon. Peel the jicama or zucchini, cut lengthwise into quarters (if using zucchini remove the seeds). Slice into apple slices or cubes
  4. Apple Cinnamon Protein Bars from BodyBuilding.com. Caramel Apple Flan from Keto Adapted. Mock Apple Crisp with Zucchini from Low Carb Yum. Brie, Ham and Green Apple Panini from All Day I Dream About Food. French Apple Pie Bread from Beauty and the Foodie. Apple Cinnamon Muffins from Cut The Wheat
  5. s. Cook Time 50
  6. utes. Add in apple pie spice and xanthan gum and stir. Add 1/4 cup additional water if needed
  7. How To Make Faux Keto Apple Pie Parfaits. Add 2 tablespoons of butter to a skillet over medium heat. Once melted, add the zucchini along with 3 tablespoons of Swerve brown sugar substitute. Stir to combine, making sure to coat the zucchini, until the sugar substitute has melted

Keto Apple Crisp No Sugar & Gluten Free! - KetoConnec

The same family that includes courgettes (zucchini), cucumber and watermelon. It looks like a deformed green pear, with a juicy and crisp flesh that's very apple-like. The only thing lacking, according to my taste buds, is the apple flavour. Some people seem to 'taste' apple in chayote. But I reckon it's probably mind-over-matter In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. Cover tightly with foil and bake 30 to 35 minutes, or until mixture is bubbling and rhubarb is tender Oven-Baked All-Natural Cheese. Starting at 9g Protein & 1g Carb. 100% Addictive In a medium bowl mix all of the ingredients together until a thick ball of dough forms. Knead two or three times until smooth. Cut the dough in half and refrigerate at least 1 hour. While the dough is chilling, make the filling. Melt the butter over medium heat in a large 10.5 cast iron skillet Keto mock apple crumble using zucchini. Apples are not Keto, but zucchini is. You can surprising substitute out apples for zucchini in this recipe, and you can't even taste the difference! Zucchini Mixture: 2-3 Medium to large zucchinis, peeled and chopped into small pieces similar to small applie slices. Use enough zucchinis to cover a 9×9.

Crumble the crisp dough on top of the apple filling in an even layer and bake for 25 minutes or until crisp layer starts to brown. Let cook for at least 10 minutes or until crisp layer hardens. Filling inspo from @karlagoesketo Glass Pie Plate - Comes with two in case you want to double the batch of keto zucchini mock apple pie! Stainless Steel Pie Server - A pretty server to showcase your sugar-free apple pie recipe. Pie Crust Shield - For protecting the edges if they start to brown too much. Works for any kind of pie, 9 or 10 inch

Easy Keto Apple Pie Crumble Recipe with Almond Flou

Chop or slice 6 cups of apples and place in a large bowl where you will have enough room to stir in some spices and sweetener. To the apples, add the filling ingredients of cinnamon, nutmeg, sweetener and coconut flour. Mix to combine. In a greased 9x9 pan, pour the apple mixture in and set aside Keto friendly apple crumb topping: Here is where you will get you flavor of apple. I went with a double apple concentrate. Forewarning, this is concentrate meaning a little goes a long way. The recipe says 10 drops, please be careful not to just squirt the concentrate into the dish Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Stir and cook for 2-3 minutes until the apples are soft. Mix the cornstarch and water in a small bowl. Add to the pan and stir. Transfer the apple mixture to the bottom of the baking dish. Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl

Keto Green Apple Crisp - Liv Breathe Ket

Grate the zucchini, place it in a clean kitchen towel and squeeze hard to get rid of excess liquids. Whisk together the eggs, sweetener, and vanilla. Then mix in the remaining ingredients with a rubber spatula. If the mixture is very dry and difficult to mix, add a bit of water - one or two tablespoons Honest Fare is a cooking blog which features step-by-step recipes for all-natural, organic and sometimes vegetarian and vegen dishes. Easy to prepare ideas for desserts, pastas, grains, vegetarian and fish are updated several times a week In a large bowl, combine eggs, white sugar, brown sugar, oil and vanilla until well blended. In a separate bowl, combine flour, baking soda, salt and cinnamon. Stir flour mixture into egg mixture. Fold in walnuts, zucchini and apple. Pour into prepared pans. Step 3. Bake 1 hour, or until top springs back when touched lightly in center Cook over medium heat until the zucchini and apple have softened, about 20 minutes. Once softened, remove from the heat, add in your vanilla and apple extract, then sprinkle on your xanthan gum. Whisk vigorously to combine until the sauce has thickened. Taste the mixture, adjust sweetener and spices to your preference. Allow to cool for a few. With this low-carb version, which uses zucchini in place of apples, you can feel free to dig right in! Ingredients CRUMBLE TOPPING: 1/4 cup (57 g/2 oz) butter or virgin coconut oil 2 cups (200 g/7.1 oz) almond flour 1/4 cup (50 g/1.8 oz) granulated erythritol or Swerve 1 teaspoon ground cinnamon APPLE PIE BASE: 6 (1.2 kg/2.6 lb) medium.

Baked Pear Chips Recipe with Chocolate Sauce — Eatwell101DIY Red, White and Blue DIY Flip-Flops Craft


Thanks for watching my newest video! What other pies would you like to see made on Low Carb Love The best Keto apple crisp doesn't use any apples! To keep it Keto friendly, this low carb apple crisp recipe using zucchini as the mock apples. Because it tastes like apple, your taste buds will never know the difference! Continue Reading Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free).

Low Carb Apple Crisp - Maria Mind Body Healt

Prepare a 10 x 15 inch baking dish. In a large bowl, combine flour, sugar, oats, baking powder and cinnamon. Crumble chilled butter into flour mixture with hands (you can also use a pastry cutter) until mixture resembles coarse crumbs or pea sized butter bits. Stir 1/2 cup of flour mixture into cooled zucchini mixture Slice squash into half again then slice in ⅛ slices. In an oven-safe skillet, combine squash, butter, spices and sweetener. Cook on medium-low covered until squash is softened to be able to prick with a fork. (8-12 minutes). In a bowl mix the crisp topping ingredients. Make sure that the butter is in small pieces

Keto 'Apple' Crisp « Keto Naturopat

This KETO APPLE CRISP is actually made with zero apples - they're too high in sugar! We're using zucchini that we've sauteed in lemon juice and spices and your family will love it! 1 Facebook Twitter Google + Pinterest. Low Carb Desserts Keto Peanut Butter Pie. by Karly Campbell 07/21/2020 In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, and (if using) sweetener. Using a rubber spatula, pour the mixture over the apples, spreading it evenly. Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes. Divide the apple crisp among four plates Place the slices in a greased baking dish and add dough crumbs on top. Bake for 15 minutes or more or until the crumbs turn golden brown. Add heavy whipping cream and vanilla to a medium-sized bowl and whip until soft peaks form. Let the apples cool for a couple of minutes and serve with a dollop of whipped cream keto apple crisp recipe This is an easy, amazing and delicious recipe for Low Carb Apple Crisp not using applesThat's right. You make this with zucchini..

Keto Apple Crisp- Just 3 grams carbs! - The Big Man's Worl

  1. Aug 7, 2019 - For the best keto apple crisp, don't use real apples! This low carb zucchini apple crisp has all the flavor without any of the unwanted carbs
  2. utes or until tender
  3. e, I will make it a bit unique. This will be really delicious. Keto apple crisp is one of the most well liked of current trending foods in the world
  4. This is delicious keto mock apple pie that uses chayote squash in place of apples. Enjoy a keto apple pie recipe that fits your macros and is guilt-free.. This recipe is a result of me wanting an apple pie for a seasonal treat. I especially wanted low carb apple pie in time for the holidays but knowing that apples aren't very keto-friendly meant I had to get real creative
  5. Keto Apple Crisp. INGREDIENTS. FILLING: 6 cups zucchini peeled and sliced; 3 tablespoons lemon juice can sub half with apple cider vinegar to add apple flavor? cup low carb sugar substitute or 4 Tbsp 2 tsp Truvia; ¾ teaspoon ground cinnamon; ½ teaspoon ground nutmeg
  6. Jun 8, 2020 - Easy and delicious Low Carb Apple Crisp while not using apples. Zucchini mixed with apple pie spices and fresh lemon juice, you can't tell the differenc

For the best keto apple crisp, don't use real apples! This low carb zucchini apple crisp has all the flavor without any unwanted carbs! Sugar Free Desserts Sugar Free Recipes Healthy Desserts Healthy Recipes Keto Apple Recipes Sugar Free Apple Cake Diabetic Desserts Healthy Breakfasts Pumpkin Recipes Wendy's Keto Chocolate Frosty Copycat. Our Wendy's Keto Chocolate Frosty is an amazing copycat that looks and tastes just like the real thing! If you have four common ingredients, a few minutes, and a craving for something delicious, you're in luck because that's all you will need to whip up this yummy treat Zucchini for moisture. It is zucchini season and I have always known that using zucchini in baked goods adds moisture, bulk and sometimes texture. Heck, I've even used zucchini as a replacement for apples in my Keto Apple Crisp. Plus you also add a vegetables to an afternoon treat in this Chocolate Zucchini Muffins recipethey won't even. Apple Crisp with Oat Topping. Rating: 4.73 stars. 722. This is the best dessert for the early fall when the sweet and firm apples are just in season. Use the best quality cinnamon you can get and get it from a spice merchant or even a store where you can get it bulk; it does make a difference. Within ten minutes of going in the oven the scent. Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides

Make a DIY superhero cape out of a t-shirt! - Everyday DishesDIY dyed cornhusk witch Halloween decoration - Everyday DishesShoe Makeover Ideas - Ballet FlatsPrintable Framed Mother's Day Message Gift

Apr 17, 2021 - Explore Carolann Govier's board Zucchini apple dishes on Pinterest. See more ideas about low carb desserts, low carb recipes, recipes Instructions. Peel and chop the apples and chayote squash. Place in a bowl with the water and lemon juice to soak for 1 hour. The recipe makes 8 servings of the squash and apple filling, so after the mixture has soaked, drain and remove as many 1-cup mini crisp servings as desired. Place the rest in a bag and freeze for up to 2 months Sep 9, 2018 - Explore Becky Johnson Mills's board keto apple recipes on Pinterest. See more ideas about apple recipes, recipes, low carb sweets. Apples are a forbidden fruit on the low carb diet, but this gluten free mock apple crisp using zucchini is a clever way to trick your taste buds when you crave apples Add in almond meal and coconut oil. Crumble onto a baking sheet and bake for 15 mins at 180 °C or until it begins to crisp up. Remove and set to the side but keep the oven on. To make the muffins : In a large bowl combine the flour, baking powder, Natvia, salt and vanilla That Low Carb Life. 1,059,263 likes · 4,235 talking about this. That Low Carb Life is all about sharing low carb recipes to help you rock the keto diet